Two Common Ways To Do Intermittent Fasting

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Intermittent fasting is just one of those options that people can consider in order to lose weight. Intermittent fasting may not be called a type of diet in itself considering that it does not provide guidelines on what and what not to eat. More accurately, it may be considered as an eating pattern since it has to do more with how people time their eating. There are many different ways that people can do intermitte
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