Surprising Reasons For Weight Gain

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While there are common reasons why some people gain weight, there are also other reasons that people are not aware of. That is why some may be puzzled over their weight gain. Here are some surprising reasons why you might possibly be gaining weight. You are taking antidepressants. There are certain medications that can cause […]

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Essential Cholesterol Lowering Foods

Many people today may have a problem with their cholesterol levels. High cholesterol levels in the blood can cause fatty deposits to develop in your arteries. This can result in smaller pathways for blood to circulate. High cholesterol levels can be a result of inherited genes, your lifestyle as well as your diet. Among them, […]

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Tips When Switching To A Low-Carb Diet

Losing weight is always a challenge that takes time and effort. There are many methods that people can do it, with different results depending on certain factors. One of the ways to lose that excess weight in your body is by going on a low-carb diet. Some people may have piled on the pounds because […]

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Helping Kids Eat Well

Parents always experience  a multitude of challenges in trying to raise their child well. One of the challenges most face is during feeding times. Many kids do not seem to eat that well that may affect their development. No matter how parents try to serve delicious and nutritious food for the kids to eat, they […]

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Diet Tips That You’re Better Off Not Following 

People who wish to keep fit usually have some diet tips in mind that they follow. Experienced dieters know which ones are good to follow and which ones are not. For those who are new to the fitness scene, they usually follow along those tips that they read online. Unfortunately, some of these tips are […]

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Little Known Food And Diet Myths 

People love to eat. And with a lot of food choices around, it can be quite overwhelming. It can also be easy for people to choose eating unhealthy. It takes some effort to try and eat healthily at all times. It helps that you know how to distinguish between healthy and unhealthy food choices. But […]

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Two Common Ways To Do Intermittent Fasting

Intermittent fasting is just one of those options that people can consider in order to lose weight. Intermittent fasting may not be called a type of diet in itself considering that it does not provide guidelines on what and what not to eat. More accurately, it may be considered as an eating pattern since it […]

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The Warrior Diet Basics

Many people make use of different ways to lose weight. Others prefer exercise while others think that diet is effective for them. Still there are also others who prefer a combination of both. Whatever people are able to stick with is fine as long as it does its ultimate purpose, and that is to lose […]

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Basics Of Intermittent Fasting 

There are many ways that people can enjoy good health. From doing regular exercise to dieting, these actions can help one maintain fitness and good health. There are also other beneficial ways to maintaining good health. One of them is intermittent fasting. What Is It? Intermittent fasting is currently becoming popular and trendy as a […]

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Benefits Of Intermittent Fasting 

There are certain benefits one can enjoy when it comes to intermittent fasting. If done correctly, this type of fasting can help people keep fit and maintain a healthy lifestyle. If a certain eating pattern is followed, people can reap a number of benefits through intermittent fasting. Here are just some of them. Improves Body […]

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